Pretty simple stuff... but pills are free!!! --------------------2,000 steps to a healthier heart: Walking that far every day for a year can reduce heart attack and stroke risk by 8%

2,000 steps to a healthier heart: Walking that far every day for a year can reduce heart attack and stroke risk by 8% | Mail Online:
"2,000 steps to a healthier heart: Walking that far every day for a year can reduce heart attack and stroke risk by 8%
Exercise is equivalent to walking 20 minutes a day at a moderate pace
Walking 40 minutes a day can reduce cardiovascular risk by up to 20%
Researchers at University of Leicester looked at 9,306 adults for study
Those with greater levels of activity had lower levels of risk"