Saturday, February 03, 2018

Researchers debunk common food myths | ScienceNordic

Image result for food mythsResearchers debunk common food myths | ScienceNordic:
"...Two Norwegian food researchers have decided to tackle this question by examining the differences between what people think makes for a safe, healthy diet, and what food scientists recommend.
If “we are what we eat,” as the old saying goes, what should we be eating?...
What should we eat or not eat?
The two authors interviewed a variety of food and nutrition researchers and asked them to summarize the science behind what foods are good for us, and foods that we should be more careful about.
“We have become more and more concerned with what we should not eat,” says sociologist Annechen Bahr Bugge in the book. 
“The list of ‘no’ foods is getting longer. 
And we now say something about ourselves through the food we choose not to eat.”
Additives, pesticides not that worrisome..."
Read on!

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