Cancer: It's not always what you eat, but when you eat it

Cancer: It's not always what you eat, but when you eat it:
"Here’s some disturbing news for those of us who like late dinners:
A new study from Europe, where many cultures also prefer eating dinner later in the evening, finds that cycle increases your risk of both prostate and breast cancer.
The new study found two protective habits:
Eat your evening meal before 9 p.m.
Do not go to bed for at least two hours after the meal.
Each habit had a 20 percent protective effect on developing either prostate or breast cancer.
The positive effects were especially pronounced among people who prefer morning activity over evening activity..."
Read on.