"Gone are the days when college students simply crammed for finals with caffeine-fueled all-nighters.
Colleges and universities now offer a wide variety of de-stressing opportunities.
Colleges and universities now offer a wide variety of de-stressing opportunities.
The weeks leading up to spring 2022 final exams are no exception.
- At Illinois Central College, for example, its “Destress Week” begins May 2 with “massage chairs, oxygen bars, and some arcade games,” its website states.
- “Stressless Week in the Library” at the University of Minnesota Duluth includes a note to students: “As we approach the end of the semester, you may be experiencing feelings of anxiety, stress, and frustration.”
- To help address that, the library in April offers a coloring table, Origami, puzzles and a “Post-it Positivity Board.” Starting this week, it will also offer yoga, silent meditation and button making, according to its website.
- This week at the University of Houston, its “Stress Free Finals” programming includes Lego building. Also on tap: ice cream, its website states.
- Monroe County Community College recently provided therapy dogs to its campus community. Many campuses also provide massages ahead of exams, including at Wilkes University, which invites students to relieve their “end-of-semester stress and relax before finals.”..."
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